The Grind

Jun 26th Tuesday

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Tabata Tuesday!

Level 1
A) Alternate DB Bicep Curls & Bent Over RowsB) Lateral Step OversC) Battle RopesD) Mt. ClimbersE) Alternate Floor Press & Boat PoseF) Plate Push

Up To 10#

Up To 12"

Bench/ Box?

Up to 35# / Dead Bug Hold

15#

12-20"

45#

20#

20"

55/65#

25#

20"

75#

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