The Grind

Jun 25th Thursday

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Clean & Jerk

Level 1
Work to a Heavy

4-6 Rounds for Time:

Level 1
10 Plate G2OH8 Box Jumps6 Bicep Curls4 Woman Makers200m Run

10#

Up to 12”

Up to 10#

Same DBs

10/15#

12-20”

15#

Same DBs

15/25#

20/24”

20#

Same DBs

25#

24” +

25#

Same DBs

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