The Grind

Jun 25th Tuesday

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30:00 Team AMRAP

Level 1
A) 8 HR Push-UpsB) 10 Box JumpsC) 20 KB SwingsTogether: 200m Run

Box/Bench (No HR)

Up To 12"

Up To 20#

100m?

Knees OK

12-20"

26#

Knees Down, Toes Up

20-24"

35#

Toes Only!

24"

44#

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