The Grind

Jun 25th Monday

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Ladies' Choice Power or Full Snatch

Level 1
5x2 Hang5x1 Floor

5 Rounds For Time!

Level 1
10 OH Squats8 Side Plank K2E6 Pull-Ups200m Run

15/25#

RR/Jumping

35/45#

2 Bands

55#

1 Band

65#

Kip!

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