The Grind

Jun 25th Thursday

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5x3 Split Jerks

Level 1
All at 70% of 1RM

3 Rounds for Time

Level 1
10 Front Squats20 Pull-Ups50 Double Unders

15-45#

Jumping or Ring Row

75 Singles

55-75#

Jumping or Band(s)

DUs or Combo (x2) or 100 Singles

85-105#

1 Band or Kip

DUs or Combo (x3 Singles)

115#

C2B

DUs

Pick Your Poison!

Level 1
100 Sit-Ups, or50 Slam Balls

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