The Grind

Jun 24th Wednesday

  • Share this workout:

20:00 AMRAP

Level 1
20 Slam Balls10 Lunges - Total *w/MB 20 Sit-Ups10 Lunges - Total *w/MB 20 Push-Ups10 Lunges - Total *w/MB 100m Single-Arm Front-Rack Carry

10#

Up to 15#

10/15#

18-20#

15/20#

25/26#

20#

35#

Kang Squats

Level 1
3 x 8

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear