The Grind

Jun 24th Friday

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The right perspective makes the impossible possible!  #flipyourperspective #earnyourweekend #friYAY

Inversion Work

Level 1
Handstand Variations

15 Minute AMRAP

Level 1
400m Run21 MB Cleans12 Pull-Ups

200m?

10#

Jumping or Ring Rows

10/15#

Jumping or Bands

15#

1 Band

20#

Kip or C2B=*

AFTER PARTY:

Level 1
Ab Blast!

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