The Grind

Jun 24th Wednesday

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5x10 Back Squats

Level 1
1 @ 50%1 @ 60%1 @ 70%2 @ 80%

6 Min AMRAP

Level 1
6 Renegade Rows6 Deadlifts

5-10#

35-55#

15#

65-85#

20#

95-125#

25#

135#

6 Min AMRAP

Level 1
24 Air Squats24 Butterfly Sit-Ups

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