The Grind

Jun 23rd Tuesday

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2 Rounds for UNBROKEN Work:

Level 1
50 Air Squats:50 Plank40 Russian KB Swings:40 Plank30 Curtsy Lunges (Total):30 Plank20 Lateral Hops - Total10 Burpees:10 Plank

Up to 20#

0”

Bench/Box?

25/26#

6”

Some Knees Ok

35#

12”

Toes Only

44/45#

18”

No Worming!

Run Intervals

Level 1
100m Run, Rest 0:30200m Run, Rest 1:00400m Run, Rest 2:00600m Run, Rest 3:00600m Run, Rest 2:00400m Run, Rest 1:00200m Run, Rest 0:30100m SPRINT!

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