The Grind

Jun 23rd Friday

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NFT: 5 Rounds

Level 1
5 Tempo Back Squats12 Step Back Lunges200m Row SPRINT-Immediately after...100m Run SPRINT1 Rope Climb10 Supermans 0:02 Pause

~ 60% of 1RM

Up to 35# or 10# DBs

2 Floor --> Stand --> Floor

~ 60% of 1RM

45# or 15# DBs

0:10 L-Hang

~ 60% of 1RM

55# or 20# DBs

Half Climb

~ 60% of 1RM

65# or 25# DBs

Full Climb

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