The Grind

Jun 23rd Thursday

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Don't stop because you're tired. Keep going because you're almost there. And never forget why you started!

Each section in today's Grind has the same total number of reps, but broken into smaller sets --> As you fatigue, use smaller sets to #keepmoving!

For Time!

Level 1
A) 1 Round:- 120 Double Unders- 60 Air Squats- 30 Push PressB) 2 Rounds:- 60 Double Unders- 30 Air Squats- 15 Push PressC) 3 Rounds:- 40 Double Unders- 20 Air Squats- 10 Push Press

120 Singles

Bench?

Up to 25#

60 Singles

40 Singles

30 DUs + 120 Singles

35/45#

15 DUs + 60 Singles

10 DUs + 40 Singles

60 DUs + 120 Singles

55#

30 DUs + 60 Singles

20 DUs + 40 Singles

120 DUs

65#

60 DUs

40 DUs

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