The Grind

Jun 23rd Tuesday

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16 Min AMRAP

Level 1
10 Power Snatches10 Push-Ups (OH Clap)10 V-Ups10 Box Jumps

Pipe-25#

Bench (No Clap)

Sub: Sit-Ups

Up to 20”

35-45#

Knees OK

V-Abs

20"

55#

Toes Only

V-Ups

20-24"

65#

Perfect!

V-Ups

24"

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