The Grind

Jun 22nd Friday

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5 Rounds Not For Time

Level 1
5 Tempo Back Squats10 Step Back Lunges (Total)10 Supermans (*=Swimmers) or 10 GHD Back Ext.200m Row Sprint followed immediately by 100m Sprint1 Rope Climb

~60% of 1RM

~60% of 1RM

~60% of 1RM

~60% of 1RM

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