The Grind

Jun 22nd Thursday

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Dice Game: 22 Minutes

Level 1
1= 100m Run2= 2 TGUs (1/side)3=30 DUs4= Renegade Rows5= Half Moons (per side)6= Goblet Squats

Up to 10#

Singles

Same as TGU

10#

Up to 18#

15#

15 Singles/15 Attempts

Same as TGU

10/15#

20-26#

20#

30 Singles/ 15 Attempts

Same as TGU

15/25#

35#

25#

30 DUs

Same as TGU

25#

44#+

Cooldown: With a Partner!

Level 1
1 Mile Shakeout Run50 Leg Throws OR50 Side Plank K2E

800m?

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