The Grind

Jun 22nd Wednesday

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What is your favorite piece of workout apparel or gear?  The one item that just makes your sweat THAT much better? Jenni and Jaunessa share some of theirs in the most recent episode of the Live Farmgirlfit podcast. Check it out HERE!  There's even a giveaway opportunity!

#livefarmgirlfit #gearedup #whatdoyoulove #sharetowin 

3x10 per Leg (Adding Weight)

Level 1
RFE Lunge

14 Minute AMRAP

Level 1
10 Box Jumps10 KB Swings10 Half Moons1 Plate Push20 Box Jumps20 KB Swings20 Half Moons2 Plate Pushes…30, 30, 30, 3…etc.

Up to 12"

Up to 18#

10#

12-20"

20-26#

10/15#

20/24"

36#

15#

24"

44/45#

25#

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