The Grind

Jun 22nd Monday

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4 Rounds Not for Time

Level 1
15 Romanian Deadlifts200m Run

4 Rounds for Time

Level 1
12 Thrusters12 T2B

5-10# DBs

Knees Up

35-45#

Straight Leg Raise

55#

Touch!

65#

Touch!

4 Rounds for Time

Level 1
12 Deck Squats12 Wall Balls

10#/8’

10#/9’

15#/9’ or 10#/10’

15#/10’

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