The Grind

Jun 21st Friday

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Level 1
20 Thrusters20 HR Push-Ups20 V-Abs200m Run16,16,16, 400m Run12,12,12, 600m Run8,8,8, 800m Run4,4,4, 1000m Run

Up To 35#

Box/Bench

45#

Knees OK

55#

Knees Down, Toes Up

65#

Toes Only

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