The Grind

Jun 21st Thursday

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For Time !

Level 1
100 KB Swings

Ladies Choice

Ladies Choice

Ladies Choice

Ladies Choice

25:00 Dice Game

Level 1
1 = 1:00 Plank (Anyway)2 = 2/side Windmills3 = Renegade Rows4 = 400m Row5 = 5/Side Quarter Moons6 = 6 KB Sumo DL

Up To 10# DB

Same DB's

200m ?

10#

Up To 20#

15# DB

Same DB's

10/15#

25/26#

20# DB

Same DB's

15/25#

35#

25# DB

Same DB's

25#

44# +

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