The Grind

Jun 21st Tuesday

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"Every workout is an accomplishment...I am not competing against anyone but myself so I just try to do a little bit better each time." ~ Brooke, FGF Cd'A Member

#FGFMemberProfile #youvsyou #giveityourbest #tobeyourbest

4 Rounds for MAX Effort!

Level 1
5 Cleans10 Push-Ups15 V-Ups100m SPRINT!

Bench or Floor (Knees)

Sub: Sit-Ups

Floor

V-Abs

Rings

V-Ups

Rings (Toes Only!)

V-Ups

AFTER PARTY: 2 Rounds

Level 1
10 Tire Flips20 GHD Sit-Ups

Weighted?

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