The Grind

Jun 20th Thursday

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10*9*8*7*6*5*4*3*2*1*

Level 1
Deadlifts Front RaisesBox Jumps (Tall)* = 20 DU's

Up To 55#

Or: 20 Singles (No Misses?)

65-85#

20 Singles + 5 DU Att.

95-125#

20 Singles + 10 DU Att.

135-155#

20 DU's

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