The Grind

Jun 20th Monday

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Happy 1st day of Summer!  Days are longer, temps are warmer, drinks are colder, but somethings never change: Lift, Laugh, Love!

#farmgirlfit #summer #nevermissamonday

7x1 to 1RM

Level 1
TGU

20-16-12-8-4 for Time!

Level 1
SDHPLunges (per Leg)

Up to 25#

Assisted?

35/45#

Rear-Step

55#

Jumping

65#

Jumping

Run for the Sun!

Level 1
RunRestRun

400m

2:00

400m

600m

2:00

600m

800m

3:00

800m

800m

3:00

800m

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