The Grind

Jun 1st Thursday

  • Share this workout:

It's June which means...Check-in to win!

Check-in to your Farmgirlfit location on Facebook each time you attend a class and be entered into a prize drawing at the end of the month! 

For Time! 2*4*6*8*10*8*6*4*2

Level 1
Chin-UpsStep Back or Walking Lunges* = 50m Farmers Carry +50m SPRINT +30 DUs

Jumping/Ring Rows

DBs or Up to 45#

30 Singles

Bands

55#-75#

15 DU Attempts/30 Singles

1 Band

95#+

30 DU Attempts/30 Singles

Unassisted

115#+

30 DUs

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear