The Grind

Jun 1st Wednesday

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Is exercise the real fountain of youth? We discuss in our most recent podcast episode.  Check it out HERE!

#ageisjustanumber #beyourbestyou #atanyage #livefarmgirlfit

Jerk Complex

Level 1
1 Split Jerk +3 Split Strict Press

3-6-9-12-15-12-9-6-3 for Time!

Level 1
OH SquatsPull-UpsSlamballs

Up to 25#

Jumping or Ring Rows

10#

35/45#

Jumping or Bands

10/15#

55#

1 Band

15#

65#

Kip or C2B=*

20#

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