The Grind

Jun 1st Monday

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5x3 Snatch Balance

Level 1
Add weight each round

16 Min EMOM

Level 1
Even: 6 ThrustersOdd: 8 Burpees over the Bar

8-10# DBs

35-45#

55#

65#

Rest 2 Min, then For Time

Level 1
20 Pull-Ups20 Weighted Walking Lunge20 Ring Dips20 OH Med Ball Sit-Ups20 Jump Squats

Or Ring Rows

0-10#

On Box

10#

Air, no jump

Jumping or Band(s)

15#

Red/Blue Band

10#

Jump?

Kip or 1 Band

25#

Purple Band

15#

Jump

Kip

45#

No Band

15#

Dorothy's

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