The Grind

Jun 19th Friday

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5 - 6 Sets Overhead Complex

Level 1
1 Strict Press + 2 Push Press + 3 Jerks

20:00 AMRAP

Level 1
5 Devil's Press10 Sit-Ups (*=Weighted)10 DB Squats10 DB Plank Pull-Thru - Total200m Run

Up to 10#

Same DBs

Same DB

15#

Same DBs

Same DB

20#

Same DBs

Same DB

25#

Same DBs

Same DB

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