The Grind

Jun 19th Wednesday

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Barbell Complex:

Level 1
2 Snatches + 2 OHS

18:00 Partner AMRAP

Level 1
A. 100m Farmer's CarryB. MB Lunge ----->8 Wall Balls * 8 MB Sit-Ups * MB Lunges <-----16 Toe Taps (Total)

Up To 20#s

10#

Same Ball

26#s

10/15#

35#s

15#

44#s

15/20#

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