The Grind

Jun 19th Tuesday

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Deadlifts

Level 1
4x3 Romanian 4x3 Traditional

15 Minute EMOM :

Level 1
3 Deadlifts5 BurpeesMAX Lying Toes To Bar

Up To 65#

Box/Bench ?

75# - 95#

Knees OK

105# - 145#

Toes Only

155#

Over Bar

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