The Grind

Jun 19th Monday

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Level 1
20*15*10*5*-Squat Thrusters* = 250m RowREST 3 MINUTES20*15*10*5*-Pull-Ups* = 200m Run

Up to 35#

RR/Jumping

45#

2 Bands

55#

1 Band

65#

Unassisted

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