The Grind

Jun 19th Friday

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15 Min AMRAP

Level 1
1 Clean and Jerk1 Round:5 Pull-Ups10 V-Ups15 Air Squats2 Clean and Jerk1 Round of Above3 Clean and Jerk1 Round of AboveEtc.

15-45#

Jumping or Ring Rows

Sub: Sit-Ups

15-45#

15-45#

55-75#

Jumping or Band(s)

V-Abs

55-75#

55-75#

85-95#

1 Band

V-Ups

85-95#

85-95#

105#

Kip

V-Ups

105#

105#

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