The Grind

Jun 18th Thursday

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8-10 Sets Clean Complex

Level 1
1 Power Clean + 1 Hang (Squat) Clean + 1 Front Squat

3 Rounds (1:00 @ Each for Max Reps

Level 1
Box JumpsDB SnatchChopsticksKB Lateral Deadlift to CleanBreak Dancers*Rest*

Up to 12”

Up to 10#

Up to 15#

12-20”

15#

18-20#

20/24”

20#

25/26#

24”

25#

35#

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