The Grind

Jun 18th Tuesday

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3 Rounds Not For Time:

Level 1
12 Good Mornings10 Clams Per Side8 Banded Spinal Balance (Per Side)

Lady's Choice

15:00 EMOM

Level 1
3 Front Squats4 Burpees (*=Over Bar)10 Chopsticks (Total)

Up To 35#

45-75#

85-105#

115#+

Cooldown:

Level 1
1 Mile Shakeout

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