The Grind

Jun 18th Thursday

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10 Minutes to find 1-Rep Max

Level 1
Snatch + OH Squat

5 Min AMRAP with a Partner

Level 1
1 Snatch1 Rope Climb2 Snatch1 Rope ClimbEtc.

0:20 L-Hang or L-Sit

0:15 Rope Hang with Feet

0:15 Rope Hang OR 2 Half Climbs

All the way up!

5 Min AMRAP with a Partner

Level 1
5 Push-Ups2 Plate Pushes

Best!

Elev. Push-Up

HSPU (1-2 Mats)

HSPU (No Mat)

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