The Grind

Jun 17th Wednesday

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For Total Time:

Level 1
1 Round:30 Back Squats30 Banded Rows30 Ice Skaters - TotalJump RopeRest 2:002 Rounds: 15 Back Squats15 Banded Rows15 Ice Skaters - Total Jump Rope Rest 1:00 After Each Round 3 Rounds:10 Back Squats 10 Banded Rows10 Ice Skaters - TotalJump Rope Rest :30 After Each Round

Up to 35#

0:90 Seconds

Same Bar

0:45 Seconds

Same Bar

0:30 Seconds

45#

90 Singles

Same Bar

45 Singles

Same Bar

30 Singles

55-65#

30 DUs or Attempts

Same Bar

15 DUs or Attempts

Same Bar

10 DUs or Attempts

75#

90 DUs

Same Bar

45 DUs

Same Bar

30 DUs

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