The Grind

Jun 17th Monday

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2 Rep ....

Level 1
Team Bench Off !!!

3 Rounds 1:00 @ Each

Level 1
Calorie RowLateral Step Up & OversKB SwingsSlam BallsOH Plate Sit-Ups*REST*

Up To 12"

Up To 18#

10#

10#

12-20"

20-26#

15#

15#

20"

35#

15/20#

15/25#

20"

44#

20/30#

25#

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