The Grind

Jun 17th Friday

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"Set your goals HIGH, and don't stop till you get there." ~ Bo Jackson

#boxjumps #ropeclimbs #aimhigh #getthere #goaldiggers #farmGOALfit

Seated Box Jumps

Level 1
Find 1RM

15:00 AMRAP

Level 1
15 Wall Balls10 Renegade Rows5 Deadlifts1 Rope Climb

10#/8'

Up to 10#

Up to 55#

10#/9'

10#

65-105#

15#/9'

15#

115-145#

15#/10'

20#

155#

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