The Grind

Jun 17th Wednesday

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3 Rounds (0:30 Work/0:30 Rest)

Level 1
Lateral Hops

0"

4"

8"

12"

15 Min AMRAP

Level 1
40 Jumping Lunges30 KB Swings20 Push-Ups

Or Step Back

10/15#

Bench?

18/20#

Bench? or Knees OK

25/26#

Toes

35#

Perfect!

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