The Grind

Jun 16th Thursday

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S T R E N G T H  doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't

#findyourstrength #yesyouCAN #livefarmgirlfit

4-3-2-1-1...to 1RM

Level 1
Snatch

5 Rounds for Time (Partner Up)!

Level 1
A. 200m RunB. MAX OH SquatsTogether = 1:00 Plank

100m?

Up to 25#

35/45#

55#

65#

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