The Grind

Jun 16th Tuesday

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3 Rounds Not For Time

Level 1
10 Good Mornings100m Sprint

4 Min AMRAP

Level 1
7 Burpees7 Med Ball Squat Jumps

Bench?

10#

Knees OK

10#

Toes Only

15#

Perfect!

15#

4 Min AMRAP

Level 1
Row for Calories

4 Min AMRAP

Level 1
7 Pull-Ups7 Box Jumps

Jumping or Ring Rows

Up to 20"

Jumping or Band(s)

20"

1 Band

20-24"

Kip

24"

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