The Grind

Jun 15th Monday

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10:00 EMOM

Level 1
2, 3, or 4 Bears

Lady’s Choice ->

3 x 6:00 EMOMs

Level 1
A. 6:00 EMOM:10 Wall BallsRest 2-3:00B. 6:00 EMOM:10 Inverted Windmills (Total)20 Toe Taps (Total)Rest 2-3:00C. 6:00 EMOM:10 Cal Row

10#/8’

Up to 15#

To KB ->

10#/9’

18/20#

15#/9’

25/26#

15#/10’

35#

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