About
Coaches
Schedule
Locations
The Grind
Stories & Info
Getting Started
The Grind
Jun
15th
Friday
Share this workout:
5 Rounds Not For Time :
Level 1
5 Heavy Bench Press
5 Seated Box Jumps
10 DB Bicep Curls
15 Sit-Ups
Level 1
Up To 10#
Level 2
15#
Level 3
20#
Level 4
25#
Run:
Level 1
Round 1 = 200m
Round 2 = 400m
Round 3 = 800m
Round 4 = 400m
Round 5 = 200m
Level 1
100m?
200m?
400m?
200m?
100m ?
Level 2
Level 3
Level 4
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