The Grind

Jun 15th Friday

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5 Rounds Not For Time :

Level 1

5 Heavy Bench Press5 Seated Box Jumps10 DB Bicep Curls15 Sit-Ups

Level 1

Up To 10#

Level 2

15#

Level 3

20#

Level 4

25#

Run:

Level 1

Round 1 = 200mRound 2 = 400m Round 3 = 800mRound 4 = 400mRound 5 = 200m

Level 1

100m?

200m?

400m?

200m?

100m ?

Level 2

Level 3

Level 4

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