The Grind

Jun 15th Friday

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5 Rounds Not For Time :

Level 1
5 Heavy Bench Press5 Seated Box Jumps10 DB Bicep Curls15 Sit-Ups

Up To 10#

15#

20#

25#

Run:

Level 1
Round 1 = 200mRound 2 = 400m Round 3 = 800mRound 4 = 400mRound 5 = 200m

100m?

200m?

400m?

200m?

100m ?

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