The Grind

Jun 15th Thursday

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8...5...3...1...1...to 1 Rep Max

Level 1
Front Squat

AMRAP: 15 Minutes

Level 1
12 Front Squats12 Romanian Deadlifts12 Burpees1 Plate Push

~ 50% of Part 1

Same

Bench/Box

~ 50% of Part 1

Same

Knees OK

~ 50% of Part 1

Same

Toes

~ 50% of Part 1

Same

Perfect!

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