The Grind

Jun 15th Wednesday

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4 Rounds NOT for Time

Level 1
12 Good Mornings10 Bridges6 PAUSE Supermans

3 Rounds (1:00 @ Each)

Level 1
Ring RowsStep-UpsKB SnatchBurpeesAbMat Sit-Ups*REST*

Best

Up to 12"

Up to 15#

Bench?

Anchored?

Feet @ Post

12-20"

18/20#

Knees OK

Knees @ Post

20" + Hop

25/26#

Toes Only

Hips @ Post

20" + Hop + Lunge

35#

No Worming!

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