The Grind

Jun 14th Friday

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Find 1 RM:

Level 1
Clean And Jerk!

14:00 AMRAP

Level 1
10 Plate G2OH10 5-Point Hops10 Tabletop Ring Rows10 V-Ups100m MB Run

10#

Same Plate

Best!

10#

10/15#

Feet @ Post

10/15#

15/25#

Hips @ Post

15/20#

25#

Shoulders @ Post

20# (*=30#)

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