The Grind

Jun 14th Thursday

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4 Rounds Not For Time

Level 1
7/Leg RFE LungesLadies' Choice Inversion:A. 5 HSPU/ Elevated on BoxB. 1 Wall WalkC. 0:10 Handstand Hold

Stars + Stripes! 14:00 EMOM

Level 1
EMOM = 100m SprintAs You Chip Away At:50 Star Jumps50 Plyo Burpees50 Plate G2OH50 Wall Balls

50m

10#

10#/8'

10/15#

10#/9'

15/25#

15#/9' or 10#/10'

25#

15#/10' or 20#/9'

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