The Grind

Jun 14th Wednesday

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Happy Flag Day! Who will wear their Red, White and Blue??

3 Rounds: 1:00 Each Station

Level 1
Calorie RowRing V-Tucks Triple Wall BallsDB LungesJump Rope1:00 REST

Sub: Spinal Balance

10#

5-10#

Singles

10/15#

15#

0:30 DU Attempts/ 0:30 Singles

15#

20#

DUs or 0:30/0:30

15/20#

25#

DUs

Are You Coming Tomorrow???

Level 1
Yes = Option ANo = Option B

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