The Grind

Jun 14th Tuesday

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Diamonds are a girl's best friend.  FALSE, squats are a girl's best friend!

#realtalk #yourewelcome #buttseriously #notatypo

6-4-2-2-2 Adding Weight

Level 1
Front Squats

EMOM to 'X' Front Squats

Level 1
30 Double UndersMAX Front Squats'X' Reps =

10 DUs or 0:30 Singles

~ 50% of Part 1

40

10 DUs or 0:30 Singles

~ 50% of Part 1

40

20 DUs or 0:30 DU Attempts

~ 50% of Part 1

50

30 DUs

~ 50% of Part 1

50

EXTRA:

Level 1
15 Calorie Row25 T2B50 KB Swings

Knees Up

Up to 18#

Straight Leg Raise

20-26#

T2B

35#

T2B

44#+

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