The Grind

Jun 13th Wednesday

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3 Rounds (1:00 at Each) For Max Reps

Level 1
Calorie RowRing TucksMB CleansDB ThrustersJump Rope*REST*

Sub: Spinal Balance

10#

5-10#

Singles

15#

15#

:30 DU/ :30 Singles

15/20#

20#

Du's or :30/:30

20/30#

25#

DU's

Were You Here Monday ?

Level 1
No = Strict PressYes = 3-4 Rounds NFT :5 Ring Tricep Press5/Side Mini Band Clams ( 8=Side Plank)10 Banded Bridges or 10 GHD Back Ext.10 Good Mornings

Up To 35#

45#

55#

65#

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