The Grind

Jun 13th Monday

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"FGF has made being consistent so easy...I simply show up and get it done. It’s always different and challenging, some days you get to PR, some days you are just glad to finish, but I NEVER regret going!" ~ Raelean, FGF Spokane member

#FGFMemberProfile #MondayMotivation #justshowup #youwillNOTregretit

For Time!

Level 1
200m Run20 Pull-Ups400m Run40 Walking Lunges600m Run60 Chopsticks600m Run40 Walking Lunges400m Run20 Pull-Ups200m Run

100m?

Jumping or Ring Rows

200m?

Assisted?

400m?

Sub: Sit-Ups

400m?

200m?

100m?

Jumping or Bands

1 Band

Kip or C2B=*

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