The Grind

Jun 12th Friday

  • Share this workout:

Strict Press

Level 1
4 x 6 Progessive

4 Rounds at Each (0:40/0:20)

Level 1
A. Slam BallsB. Flutterkicks or CandlesticksC. RFE LungeD. Plate Push or Row for Cals

10#

Up to 10# DBs

10/15#

15# DBs

15/20#

20# DBs

20#

25# DBs

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear