The Grind

Jun 12th Wednesday

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Deadlifts:

Level 1
6x2 @ ~80-85%

3 x 4:00 @ Each (:45 Work/:15 Rest)

Level 1
A. KB SnatchB. Box JumpsC. Wall Balls

Up To 15#

Up To 12"

10#/8'

18-20#

12-18"

10#/9'

26#

18-20"

15#/9'

35#

20"

15#/10'

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